Extra Super Tasty Veggie Sliders

A super tasty slider dish made of vegetables.


Olive oil 3 Tablespoon
Black beans 15 Ounce (Can drained and rinsed)
Mushrooms 1 Cup (16 tbs) (Finely shredded)
Rolled oats 2/3 Cup (10.67 tbs) (Not instant)
Carrots 2 (Shredded)
Soy sauce 2 Tablespoon
Garlic 3 Clove (15 gm) (Minced)
Onion 1 Small (Finely chopped diced)
Banana 1/2
Bell peppers 2 (1 Red, 1 Green)
Egg 1 (Beaten)
All purpose flour
Salt 1 Teaspoon
Ginger 1 Pinch (Freshly
Cumin 1 Teaspoon
Paprika 1 Teaspoon
Pepper 1 Teaspoon


Getting Ready:

1. Measure all ingredients individually.

2. Then, throw all the ingredients together into a bowl.


1. Using a spoon or masher (typically used to make mashed potatoes), mash all the ingredients together in the bowl until well combined. *Note: Do NOT use a hand/electric mixer or the patties will not stick together as well*

2. Wrap the mixture in plastic and refrigerate for 1 hour.

3. After an hour, remove the mixture from the fridge and form 6-8 small, slider-sized patties.

4. Finally, using a hot pan with a little bit of Olive Oil, sear the patties just until browned on both sides (about 2-3 mins.) before grilling them on the grill to cook completely.


Top your grilled veggie slider with your favorite cheese and grilled onions or pineapple and bbq sauce for a little something extra! Serve atop a small dinner roll!

Recipe Summary

Difficulty Level: Easy
Cook Time: 6 Minutes
Ready In: 6 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 350Calories from Fat 71

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 485 mg20.21%

Total Carbohydrates 55 g18.3%

Dietary Fiber 11 g44%

Sugars 4 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet