Michael Jackson's Black Bean Veggie Burgers

The ghost of Michael Jackson arrives to deliver some musical assistance to the preparation of black bean veggie burgers.

Ingredients

Black beans 16 Ounce
Jalapeno pepper 1 Medium
Red onion 1/2 Medium
Red bell pepper 1/4 Medium
Bread crumbs 1/2 Cup (8 tbs)
Water 1 Cup (16 tbs)
Vital wheat gluten 1/2 Cup (8 tbs)
Salt 1 Dash
Garlic 3 Clove (15 gm)
Cumin 1 Teaspoon
Olive oil 2 Tablespoon (Leveled) (as required)

Directions

GETTING READY

1. Mash up black beans in a bowl.

2. Finely chop red onion, red bell pepper, de-seeded jalapeno pepper, and garlic. Mix these in.

3. Add bread crumbs, water, cumin, chili powder, and salt. Mix well.

4. Add 1/2 cup of vital wheat gluten, which will help to really hold the burgers together.

MAKING

5. In a frying pan pour olive oil, form patties from mixture.

6. Cook the burgers at a medium-high heat until they start to crisp up.

SERVING

7. Serve hot with Ketchup.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 522Calories from Fat 65

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 82 mg3.42%

Total Carbohydrates 79 g26.3%

Dietary Fiber 18 g72%

Sugars 3 g

Protein 37 g74%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet