Lentil Burgers with Dill Sauce

Calorie.Less.Cooking's picture

Jan. 10, 2012

Ingredients

Lentils 1 Cup (16 tbs)
Water 3 Cup (48 tbs)
Diced onion 1/2 Cup (8 tbs)
Salt 1/2 Teaspoon
Pepper 1/4 Teaspoon
Whole wheat bread slices 2 , crumbled
Whole wheat flour
Egg whites 2
Horseradish 1 Tablespoon
Worcestershire sauce 1 Teaspoon
Dijon mustard 1 Tablespoon
Oregano 1/2 Teaspoon
Thyme 1/4 Teaspoon
Sage 1/4 Teaspoon
Basil 1/4 Teaspoon
Whole wheat buns 8
For dill sauce
Buttermilk 1/2 Cup (8 tbs) , made from skim yogurt
Low fat cottage cheese
Nonfat yogurt 1 Cup (16 tbs)
Dill weed 1 Teaspoon

Directions

MAKING

1) Take a large saucepan and cook the first 5 ingredients in it for about 40 minutes or until all water is absorbed.

2) Add all the remaining ingredients and mix nicely together.

3) Divide the prepared mixture into 8 portions and spoon onto a non-stick surface. Flatten each portion to the size of a burger.

4) Cook in a non-stick pan until both sides turn light brown in color.

5) FOR THE DILL SAUCE: Take a blender container and process all ingredients in it until smooth.

SERVING

6) Serve the burgers with Dill sauce on whole-wheat buns.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 292Calories from Fat 30

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 401 mg16.71%

Total Carbohydrates 44 g14.7%

Dietary Fiber 10 g40%

Sugars 8 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet