Soy Sesame Burgers

Western.Chefs's picture

Jan. 10, 2012

Ingredients

Soybeans 1 Cup (16 tbs)
Cracked wheat 1 Cup (16 tbs)
Water 1 Cup (16 tbs) (As Required)
Soy sauce 3 Tablespoon
Oil 3 Tablespoon
Onion 1/2 Medium , finely chopped
Sesame seeds 1/3 Cup (5.33 tbs)
Whole wheat flour 1/3 Cup (5.33 tbs)
Oil 1 Tablespoon (As Required)
Hamburger buns 4

Directions

GETTING READY

1. To prepare the soya beans and cracked wheat soak them in water in separate bowls overnight and drain.

MAKING

2. In a food processor or blender grind the beans.

3. Transfer to a bowl and mix with cracked wheat and next 6 ingredients.

4. Add more flour if needed to bind and shape into patties.

5. Dust both sides of patties with flour and fry in a little oil until brown and crisp.

SERVING

6. Serve on hamburger buns with desired condiments.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 698Calories from Fat 269

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 916 mg38.17%

Total Carbohydrates 82 g27.3%

Dietary Fiber 15 g60%

Sugars 7 g

Protein 29 g58%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet