Soy Sesame Burgers
Ingredients
| Soybeans | 1 Cup (16 tbs) | |
| Cracked wheat | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) (As Required) | |
| Soy sauce | 3 Tablespoon | |
| Oil | 3 Tablespoon | |
| Onion | 1/2 Medium , finely chopped | |
| Sesame seeds | 1/3 Cup (5.33 tbs) | |
| Whole wheat flour | 1/3 Cup (5.33 tbs) | |
| Oil | 1 Tablespoon (As Required) | |
| Hamburger buns | 4 |
Directions
GETTING READY
1. To prepare the soya beans and cracked wheat soak them in water in separate bowls overnight and drain.
MAKING
2. In a food processor or blender grind the beans.
3. Transfer to a bowl and mix with cracked wheat and next 6 ingredients.
4. Add more flour if needed to bind and shape into patties.
5. Dust both sides of patties with flour and fry in a little oil until brown and crisp.
SERVING
6. Serve on hamburger buns with desired condiments.
Recipe Summary
Nutrition Facts
Serving size
Calories 698Calories from Fat 269
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 916 mg38.17%
Total Carbohydrates 82 g27.3%
Dietary Fiber 15 g60%
Sugars 7 g
Protein 29 g58%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
