Quick Burgers

Ingredients

Canned black beans 15 Ounce , drained, rinsed (1 Can)
Ketchup 2 Tablespoon
Yellow mustard 1 Tablespoon
Granulated onion powder 1 Teaspoon
Granulated garlic powder 1 Teaspoon
Instant oats 1/3 Cup (5.33 tbs)

Directions

1. Preheat oven to 400°F.

2. Grease a cookie sheet or line with parchment paper and set aside.

3. In a mixing bowl, mash black beans with a fork until mostly pureed but with some half beans and bean parts left.

4. Stir in condiments and spices until well combined, then mix in oats.

5. Divide into 4 equal portions and shape into thin patties.

6. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside.

7. Slap onto a bun with extra condiments and eat!

Nutritional Information (1 burger): 109 Calories, 0.5g Fat, 17.6g Carbohydrates, 3g Fiber, 2.2g Sugars, 5g Protein

This recipe was excerpted from Everyday Happy Herbivore. To purchase the book, visit www.amazon.com.

Recipe Summary

Servings: 4

Nutrition Facts

Serving size

Calories 132Calories from Fat 9

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 499 mg20.79%

Total Carbohydrates 25 g8.3%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet