Vegan Veggie Burger

HealthyVegan's picture

Nov. 15, 2011

This vegan veggie burger recipe is really tasty thanks to the sweet potatoes, and really easy thanks to the rolled oats. If you're looking for healthy vegan recipes for the summer, this one is a great one. The burgers will hold together on the grill if you can keep them from sticking. I prefer to cook them on a baking sheet lined with parchment to avoid the sticking issue entirely. Whatever way you cook them, and whatever way you eat them, they'll be a delicious addition to your summer BBQ.


Sweet potato 1 , peeled chopped and steamed
Oats 1 1/2 Cup (24 tbs) (Depending On The Size Of Your Sweet Potato)
Oregano/1 teaspoom dried oregano 1 Tablespoon
Fresh parsley 1 Tablespoon , chopped
Nutritional yeast 1 Tablespoon
Salt To Taste
Pepper To Taste



1. Mash the cooked sweet potato.

2. Stir in the oats until you get a texture that will hold together in patties, somewhat like cookie dough.

3. Stir in the seasonings.

4. Form the mixture into patties.

5. Cook them in a frying pan with a bit of oil or on a baking sheet lined with parchment paper in the oven or on the BBQ.


6. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 265Calories from Fat 36

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 124 mg5.17%

Total Carbohydrates 48 g16%

Dietary Fiber 9 g36%

Sugars 1 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet