Turkey Tofu Burger

House.Foods's picture

Sep. 22, 2011

Ingredients

Medium firm tofu 14 Ounce , drained (1 Package, Houe Premium)
Extra lean ground turkey 12 Ounce
Unseasoned bread crumbs 1/2 Cup (8 tbs)
Egg 1
Salt 1/2 Teaspoon
Black pepper 1/2 Teaspoon
Garlic powder 1 Teaspoon
Vegetable oil 1 Tablespoon
For sauce
Ketchup 4 Tablespoon
Worcestershire 1 Tablespoon

Directions

In a medium bowl, mash Tofu with a potato masher.

In a large bowl, mix ground turkey and mashed Tofu. Add bread crumbs, egg, salt and pepper. Add garlic powder (if desired). Mix well. Shape into 6 patties.

In a large frying pan, heat oil over medium heat. Saute 3 patties at one time and cook both sides over high heat until lightly brown. Lower heat and cook, covered, until heated through.

After cooking all 6 patties, return all patties to the pan. Add ketchup and Worchestershire sauce. Heat for 2-3 minutes.

Note: When preparing with beef instead of turkey, add1/2 cup of chopped onion and 1/4 tsp. nutmeg.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 173Calories from Fat 61

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 385 mg16.04%

Total Carbohydrates 8 g2.7%

Dietary Fiber %

Sugars 3 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet