Potted Turkey Burgers

Diet.Chef's picture

Sep. 14, 2011

Ingredients

Ground turkey 12 Ounce
Chicken broth 3/4 Cup (12 tbs) (Divided)
Enriched white bread slice 1 , made into crumbs
Chopped green onion 1 Tablespoon , scallions
Fresh parsley 1 Tablespoon , chopped (Divided)
Salt 1/2 Teaspoon
Pepper 1/8 Teaspoon
Margarine 1 Tablespoon
Enriched all purpose flour 1 Teaspoon
Dijon style mustard 1/2 Teaspoon
Worcestershire sauce 1/8 Teaspoon

Directions

MAKING

1 In a medium bowl, add turkey, 2 tablespoons broth, bread crumbs, scallion, 2 teaspoons parsley, salt, and pepper;mix well.

2 Form the mixture into 4 patties.

3 In a medium skillet, heat margerine until bubbly.

4 Add the patties and cook for about 5 minutes on each side until done.

5 Transfer to a platter and keep warm.

6 In the skillet, add the flour to the drippings and cook for 2 minutes stirring constantly.

7 Stir in the remining broth and bring to a simmer.

8 Add mustard and Worcestershire sauce and simmer, stirring constantly, until sauce has thickened.

SERVING

9 Pour the sauce over patties and sprinkle with remining parsley before serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 177Calories from Fat 91

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 481 mg20.04%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet