Down Home Turkey Burgers

Grill.Master's picture

Sep. 09, 2011

Ingredients

Lean ground turkey 1 Pound
Liquid smoke 2 Tablespoon
Egg white 1
Garlic 1 Clove (5 gm) , minced
Hickory flavored barbeque sauce 2 Tablespoon
Onion 2 Tablespoon , finely chopped
Bread crumbs 1/4 Cup (4 tbs)
Salt 1 Teaspoon
Black pepper 1/2 Teaspoon
Whole grain hamburger buns 4
Non fat cooking spray 1 Tablespoon

Directions

GETTING READY

1 Lightly coat the grill with cooking spray and preheat for 5 minutes.

MAKING

2 In a bowl, add the turkey, liquid smoke, egg white, garlic, barbeque sauce, onion, bread crumbs, salt and pepper.

3 Mix throughly and shape into 4 patties.

4 Place on the preheated grill and cook for 7-8 minutes or until done as per your prferance.

SERVING

5 Arrange each patty on a hamburger bun and serve with your choice of condiments.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 378Calories from Fat 117

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 991 mg41.29%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet