Non-fried Black Bean Burgers

Low fat homemade burgers. Veggie lovers would really relish this recipe in the video. It is also healthy as it's not deep fried. It can be eaten anytime as you like.

Ingredients

Dried black beans/2 cans of black beans but without the bisphenol a / boa lining 3 1⁄2 Cup (56 tbs) , picked over and rinsed
Onion 1 , finely chopped
Fresh cilantro sprigs 3
Garlic 3 Clove (15 gm) , smashed, skins removed
Mayonnaise/Greek yogurt 4 Tablespoon
Bread crumbs/Gluten free crackers 1⁄3 Cup (5.33 tbs)
Ground coriander 2 1⁄2 Teaspoon
Ground chipotle seasoning 1⁄2 Teaspoon
Chopped cilantro 1⁄2 Cup (8 tbs)
Burger buns 4
Grape seed oil 2 Tablespoon
Avocado 1 , thinly sliced (Accompaniments)
Salsa/Pico de gallo/ fresh tomatoes 4 Tablespoon (Accompaniments)
Lettuce leaf 2 (Accompaniments)
Cheese 4 Tablespoon (Accompaniments)

Directions

If using dried black beans, soak overnight. Bring beans, onion, garlic and cilantro sprigs to a boil in a large wide pot. Cover with water. Water level should be at least 3-4 inches above beans. Reduce heat and simmer, partially covered, until beans are completely tender about 1.5-2 hours (if you cook them al dente you will have a grainy texture). When beans begin to tenderize, add a few pinches of salt. Drain beans and discard cilantro sprigs.

In a food processor or blender, pulse half of bean mixture with onions, garlic, mayonnaise, bread crumbs, coriander and chipotle until combined. Transfer to a bowl and stir in remaining bean mixture. Make 4 burger patties.

Heat oil in a heavy skillet over medium-high heat. Cook burgers until they are crisp and lightly browned, turning once. Total cook time is about 5-7 minutes (if you make thick burgers cooking time will be longer). Serve on buns immediately and garnish with your favorite accompaniments!

For more information, please visit Organic Authority

Recipe Summary

Difficulty Level: Easy
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Servings: 4

Nutrition Facts

Serving size

Calories 1217Calories from Fat 326

 % Daily Value*

Total Fat 38 g58.3%

Saturated Fat 6.88 g34.4%

Trans Fat 0 g

Cholesterol 26.5 mg

Sodium 643.9 mg26.83%

Total Carbohydrates 173 g57.6%

Dietary Fiber 37.04 g148%

Sugars 11.5 g

Protein 55 g109.6%

Vitamin A 10.7% Vitamin C 18.4%

Calcium 50% Iron 70.2%

*Based on a 2000 Calorie diet