Rice Burgers

I.am.Vegetarian's picture

Jun. 08, 2011

Ingredients

Onion 1 , chopped
Oil 2 Tablespoon
Cooked brown rice 4 Ounce
Breadcrumbs 2 Tablespoon
Cheddar cheese 2 Ounce , grated
Self rising flour 1 Tablespoon
Egg 1
Tomato puree 1/2 Tablespoon
Ground black pepper To Taste

Directions

MAKING

1) In the oil, fry the chopped onion and once they are soft, mix with the rice, breadcrumbs, flour, grated cheese, egg, seasonings and tomato puree. Form into a thick dough.

2) Form the mixture into sausages or burgers.

3) Brush with the vegetable oil and fry or grill over charcoal. Turn till both the sides have turned golden brown.

SERVING

4) Serve hot with wholemeal rolls.

Recipe Summary

Difficulty Level: Bit Difficult
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 441Calories from Fat 247

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 417 mg17.38%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet