Learning To Make Mcdougall Mcveggie Burgers

In this video, I will be making McDougall mcveggie burgers which is wholesome and healthy.

Ingredients

Firm tofu 20 Ounce , drained
Silken tofu 12 1/3 Ounce
Frozen chopped spinach 10 Ounce , thawed
Water 1/2 Cup (8 tbs)
Onion 1 Large , chopped finely
Mushrooms 1/2 Pound , chopped
Garlic 3 Clove (15 gm) , pressed
Quick oats 3 Cup (48 tbs)
Soy sauce 2 Tablespoon
Dijon mustard 2 Tablespoon
Vegetarian worcestershire sauce 2 Tablespoon
Paprika 1 Teaspoon
Lemon juice 1 Teaspoon
Ground black pepper 1/2 Teaspoon

Directions

GETTING READY:

1. Preheat oven to 350 degrees.

2. Place both kinds of the tofu in a food processor and process until fairly smooth, stopping several times to scrape down the bowl. Transfer processed tofu to a large bowl and set aside.

3. Drain the spinach well and press any excess water out with your hands. (Spinach should be very dry.) Set aside.

4. Place the water, onion, mushrooms and garlic in a large non-stick frying pan. Cook, stirring frequently until onion has softened and all liquid has been absorbed, about 10-12 minutes. Set aside.

MAKING:

5. Add the oats and the seasonings to the tofu mixture and mix well.

6. Add the spinach and mix in well, using your hands. Add the onion mixture and continue to mix with your hands until all ingredients are well combined.

7. Take a small amount and form into a ball shape (a bit larger than a golf ball), then flatten into a burger-sized patty about inch thick and place on a non-stick baking sheet. (If you do not have a good non-stick baking sheet, then lightly oil your baking sheet first.) Repeat this process until all the mixture is

used. (It will help to lightly moisten your hands several times during this process.)

8. Bake for 20 minutes, then flip over and bake an additional 10 minutes.

SERVING:

9. Cool on racks after removing from the oven.

10. Serve in a whole wheat bun with your favorite condiments. Enjoy.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 16

Nutrition Facts

Serving size

Calories 142Calories from Fat 36

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 141 mg5.88%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet