Black Bean Quinoa Burgers - Awesome veggie burger recipe! This is one vegetarian burger that tastes great, is high protein and cheap and easy to make!
|Diced onion||1/2 Cup (8 tbs)|
|Diced jalapeno/Bell pepper||1/4 Cup (4 tbs)|
|Cumin seed||1/2 Teaspoon|
|Finely chopped kale/About 2||3 leaves|
|Garlic||1 Clove (5 gm) , minced|
|Cooked quinoa||1/2 Cup (8 tbs)|
|Black beans||1 1/2 Cup (24 tbs) , cooked and drained|
|Minced almonds/Pepitas||2 Tablespoon|
|Grated cheese||1/4 Cup (4 tbs) (optional)|
|Worcestershire sauce||1 Teaspoon|
|Breadcrumbs||1/4 Cup (4 tbs) , divided|
|Ground mustard||To Taste|
|Coriander leaves||1/2 Cup (8 tbs)|
|Avocado slices||1/2 Cup (8 tbs)|
1.In a skillet, heat oil and sauté onion, pepper, cumin, salt, pepper and kale. Cook for 2 minutes until soft.
2.Drain the beans and mash coarsely. Add quinoa and sautéed vegetables. Mix well.
3.Add nuts, cheese, worcestershire sauce, salt and 1 tablespoon of breadcrumbs. Mix well to make dough.
4.Shape into 6 patties and coat using remaining breadcrumbs.
5.Heat oil in a skillet and fry for 3 minutes (per side) until golden brown.
6.For assembling, place patties over burger buns, top with mustard, patty, tomato slice, onion ring, coriander leaves, avocado, lettuce leaves and top bun.
7.Serve and enjoy!