Unbaked Brownies

superfoodswithjules's picture

Jan. 11, 2012

Julie shares her recipe for delicious No Bake Brownies. Make in 5 minutes with just 5 natural ingredients.


Medjool dates 1 Cup (16 tbs) (Pits Removed)
Raw walnut 1 Cup (16 tbs)
Cacao powder 1/2 Cup (8 tbs)
Sea salt 1 Pinch



1. Place walnuts in a food processor and grind for a couple seconds to form coarse flour.

2. While machine is running, add pitted dates, cacao powder and salt, processing until a moist, crumb-like dough has formed.

3. Spread into an 8×8 inch pan, sprinkle with cacao nibs, and press firmly into a solid brownie layer.

4. Cut into bite-size squares.


5. Serve immediately or store for later use.


Alternately, press and roll brownie dough into small balls to make brownie bites.

Makes about 2 dozen small squares.

Recipe Summary

Difficulty Level: Medium

Nutrition Facts

Serving size Complete recipe

Calories 1398Calories from Fat 686

 % Daily Value*

Total Fat 82 g126.2%

Saturated Fat 15 g75%

Trans Fat 0 g


Sodium 231 mg9.63%

Total Carbohydrates 211 g70.3%

Dietary Fiber 57 g228%

Sugars 117 g

Protein 42 g84%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet