Lunch Box Ideas: Steamed Broccoli

bhavnaskitchen's picture

Sep. 13, 2012

Ingredients

Broccoli 1 Cup (16 tbs)
Olive oil 1 Tablespoon
Garlic powder 1 Teaspoon
Regular salt 1 Teaspoon (to taste)

Directions

Preparations

1. In a big nonstick griddle roast tortilla on both sides applying butter until brown.

2. Spread shredded cheese over it and fold.

3. Remove from the griddle and cut into wedges.

SERVING

4. Pack in the lunch box along with some steamed broccoli.

NOTE

You can include chopped vegetables and olives if you want.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 209Calories from Fat 138

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 1997 mg83.21%

Total Carbohydrates 15 g5%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet