Lunch Box Ideas: Steamed Broccoli

bhavnaskitchen's picture

Sep. 13, 2012

A quick healthy lunch box recipe.


Broccoli 1 Cup (16 tbs)
Olive oil 1 Tablespoon
Garlic powder 1 Teaspoon
Regular salt 1 Teaspoon ((to taste))



1.In a big nonstick griddle roast tortilla on both sides applying butter until brown.

2.Spread shredded cheese over it and fold.

3.Remove from the griddle and cut into wedges.


4.Pack in the lunch box along with some steamed broccoli.


You can include chopped vegetables and olives if you want.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 209Calories from Fat 138

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 1997 mg83.21%

Total Carbohydrates 15 g5%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet