Lunch Box Ideas: Steamed Broccoli
A quick healthy lunch box recipe.
Ingredients
| Broccoli | 1 Cup (16 tbs) | |
| Olive oil | 1 Tablespoon | |
| Garlic powder | 1 Teaspoon | |
| Regular salt | 1 Teaspoon ((to taste)) |
Directions
Preparations
1.In a big nonstick griddle roast tortilla on both sides applying butter until brown.
2.Spread shredded cheese over it and fold.
3.Remove from the griddle and cut into wedges.
SERVING
4.Pack in the lunch box along with some steamed broccoli.
NOTE
You can include chopped vegetables and olives if you want.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 209Calories from Fat 138
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 1997 mg83.21%
Total Carbohydrates 15 g5%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
