Broccoli SoufflÃ

Budget.Gourmet's picture

Nov. 18, 2011

Ingredients

Frozen chopped broccoli/Spinach 20 Ounce (2 packages, 10 ounces each)
Chicken broth 1/2 Cup (8 tbs)
Cottage cheese 2 Cup (32 tbs) , well drained
Grated parmesan cheese 1/2 Cup (8 tbs)
Eggs 2 , beaten
Minced onion 1 Teaspoon
Salt 1 Tablespoon

Directions

GETTING READY

1) Take a 2 1/2 quart casserole and grease it.

2) Preheat the oven at 350 degrees.

MAKING

3) Take the chicken broth in a pan and cook the broccoli or spinach.

4) Take the cheese, eggs, onion and salt. Mix them together.

5) Mix the broccoli or spinach.

6) Put the mixture into the baking casserole and bake for 30 minutes at 350 degrees.

SERVING

7) Serve the dish in 8 individual serving dishes.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 125Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 1108 mg46.17%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet