Healthy Low Carb Stir Fry Broccoli Slaw

LowCarb360's picture

Apr. 19, 2011

Ingredients

Ground beef 1 Pound
Green onion 2 , chopped finely ((green and white part seperated))
Garlic 3 Clove (15 gm) , minced
Salt To Taste
Pepper To Taste
Soy sauce 3 Tablespoon
Ginger 1 Tablespoon , grated
Brown rice vinegar 1 Tablespoon
Red pepper flakes 1/2 Teaspoon
Sesame oil 2 Tablespoon
Broccoli slaw 2 Cup (32 tbs)
Chicken broth 1/4 Cup (4 tbs)
Sesame seeds 2 Tablespoon , toasted
Sriracha 1/2 Teaspoon

Directions

MAKING

1. In a pan add in the beef brown for 3 minutes. Drain of excess fat from the pan.

2. Add in the white onions, garlic, salt and pepper to the meat and cook for 2 minutes, set aside.

3. In a small bowl add in soy sauce, ginger, brown rice vinegar and red pepper flakes. Stir together with fork.

4. In a wok add in sesame oil, add in the broccoli slaw and stir fry for 2 minutes.

5. Add in the chicken broth and stir fry for 1 minute.

6. Stir in beef mixture and cook 1 minute more.

7. Pour in the soy sauce mixture stir fry for 3 minutes more.

8. Add in the Sriracha and mix again.

SERVING

9. Top Stir Fried Broccoli with green onion and toasted sesame seeds. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 489Calories from Fat 369

 % Daily Value*

Total Fat 41 g63.1%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 885 mg36.88%

Total Carbohydrates 9 g3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet