Broccoli Cauliflower Cheese Strata

Veggie.Lover's picture

Jul. 16, 2010


Tiny broccoli flowerets 2 Cup (32 tbs)
Small cauliflowerets 1 1/2 Cup (24 tbs)
French bread slice 6 Ounce , cut into 1/2
Vegetable cooking spray 1 Tablespoon
Shredded reduced fat sharp cheddar cheese 3 Ounce , divided (3/4 Cup)
1% low fat milk 1 Cup (16 tbs)
Frozen egg substitute 16 Ounce , thawed (Two 8 Ounce Cartons)
Thinly sliced green onions 1/4 Cup (4 tbs)
Salt 1/4 Teaspoon
Dry mustard 1/8 Teaspoon
Ground red pepper 1/8 Teaspoon
Thin tomato slices 6 (Unpeeled)
Grated parmesan cheese 1 1/2 Teaspoon
Black pepper To Taste


Arrange broccoli and cauliflower in a vegetable steamer, and place over boiling water.

Cover and steam 5 minutes or until crisp-tender.

Drain and plunge into cold water; drain again.

Arrange bread cubes evenly in the bottom of an 11- x 7- x 1 1/2 inch baking dish coated with cooking spray.

Top with 1/2 cup Cheddar cheese.

Arrange broccoli and cauliflower on top of cheese.

Combine milk and next 5 ingredients in a bowl; stir well, and pour over vegetables.

Cover with aluminum foil coated with cooking spray; chill 1 hour.

Cut 10 (1-inch) slits in foil.

Bake at 350° for 1 hour and 15 minutes or until liquid is absorbed.

Uncover and top with remaining 1/2 cup Cheddar cheese.

Arrange tomato slices in a single layer on top of strata, and top with Parmesan cheese.

Sprinkle with black pepper, if desired.

Bake at 350° for 8 minutes.

Let stand 5 minutes before serving.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 1846Calories from Fat 795

 % Daily Value*

Total Fat 89 g136.9%

Saturated Fat 23 g115%

Trans Fat 0 g


Sodium 3390 mg141.25%

Total Carbohydrates 151 g50.3%

Dietary Fiber 9 g36%

Sugars 40 g

Protein 116 g232%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet