Wonderful Wheat berry Bread

Kids.meal.specialist's picture

Nov. 30, 2011


Whole wheat berries 3/4 Cup (12 tbs)
Water 2 Cup (32 tbs)
Whole wheat flour 1 Cup (16 tbs)
Nuts 1 Cup (16 tbs)
Baking soda 1 Teaspoon
Salt 1 Teaspoon
Tofu 1/2 Cup (8 tbs) , crumbled
Water 1/2 Cup (8 tbs)
Barley malt/Male syrup 1/4 Cup (4 tbs)
Oil 2 Tablespoon



1) Into a saucepan, mix together the whole wheat berries and water

2) Bring the mixture to a boil over medium heat

3) Take off from the heat and allow to stand for about 2 hours

4) Return to the stove and boil again to a simmer for about an hour

5) Preheat the oven to 350 F

6) Into a bowl, mix the flour, nuts, baking soda and salt

7) Into a blender, place the barley malt or maple syrup and oil and blend till a smooth consistency is obtained

8) Tip in the tofu mixture into the flour mixture and mix to combine

9) Into a colander, drain the whole wheat berries and fold in the flour mixture

10) Pour the mixture into 8 x 4 inch bread pan

11) Bake for an hour and once baked allow to cool in the pan

12) Turn out onto a wire rack to cool


13) Slice and serve with butter

Recipe Summary

Difficulty Level: Medium
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 553Calories from Fat 263

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 958 mg39.92%

Total Carbohydrates 63 g21%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet