Rava Toast, Sooji Toast

Tarla.Dalal's picture

Oct. 13, 2016

Semolina always lends a nice grainy texture to a dish, and when toasted it gives out a wonderful aroma and a rich flavour. This Rava Toast capitalises on these wonderful qualities of semolina. A mixture of semolina with finely chopped veggies is used as a topping on wheat bread slices, and the whole arrangement is toasted till perfectly crisp. A dash of curds lends a bit of tang to the recipe, and also helps roasting, while a sprinkling of chilli powder adds some spice to this recipe.


Whole wheat bread slice 4
Oil 2 Tablespoon (For greasing and cooking)
For the topping
Semolina 1/4 Cup (4 tbs)
Finely chopped onions 2 Tablespoon
Finely chopped capsicum 2 Tablespoon
Finely chopped tomatoes 2 Tablespoon
Finely chopped coriander leaves 1 Tablespoon
Curd 2 Tablespoon
Chilli powder 1/4 Teaspoon
Salt To Taste



For the topping:

1. Combine all ingredients in a deep bowl and mix well.

2. Divide the mixture into 4 equal portions and keep aside.


3. Place all the bread slices on a clean, dry surface and spread a portion of the topping evenly over it.

4. Heat a non-stick tava (griddle) and grease it with little oil. Place 2 open toasts on it with the topping side facing downwards and cook it on a medium flame using a little oil, till the topping turns golden brown in colour.

5. Turnover and cook on the other side till they turn golden brown in colour.

6. Repeat steps 2 to 4 to cook 2 more toasts.


7. Cut each toasts diagonally into 2 equal pieces and serve. You can eat it when it's cold or serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 252Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 511 mg21.29%

Total Carbohydrates 46 g15.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet