Hi Fiber Lo Fat Fruit Bran Milk Shake
Ingredients
| Skimmed milk | 3 Cup (48 tbs) | |
| Bran cereal | 1/4 Cup (4 tbs) | |
| Cinnamon | 1/4 Teaspoon | |
| Vanilla | 1/2 Teaspoon | |
| Apple/Fresh strawberries | 1 cup/ banana |
Directions
MAKING
1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight
2) Into a blender put the bran, cinnamon vanilla and the fruit
3) Add the remaining 1/2 cup of milk and blend well
4) Add about 2/3 rds of the frozen milk to the blender and continue to blend on high speed
SERVING
5) Pour into a tall glass and serve chilled
Recipe Summary
Nutrition Facts
Serving size
Calories 191Calories from Fat 8
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 236 mg9.83%
Total Carbohydrates 35 g11.7%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
