Hi Fiber Lo Fat Fruit Bran Milk Shake

Calorie.Less.Cooking's picture

Jan. 04, 2012


Skimmed milk 3 Cup (48 tbs)
Bran cereal 1/4 Cup (4 tbs)
Cinnamon 1/4 Teaspoon
Vanilla 1/2 Teaspoon
Apple/Fresh strawberries 1 cup/ banana



1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight

2) Into a blender put the bran, cinnamon vanilla and the fruit

3) Add the remaining 1/2 cup of milk and blend well

4) Add about 2/3 rds of the frozen milk to the blender and continue to blend on high speed


5) Pour into a tall glass and serve chilled

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 191Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 236 mg9.83%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet