|Diet root beer||250 Milliliter (1 cup)|
|Vanilla whey protein powder||25 Gram (2 scoops)|
1. In blender, pour diet root beer. Add whey protein powder, and blend it up at low speed.
2. Put ice cubes in the blender, and blend again. Keep adding and blending until the mixture comes to an ice cream consistency.
3. Pour the mixture and fill about ¾ of a glass.
4. Top it with diet beer and serve chill.
Serving size Complete recipe
Calories 92Calories from Fat 12
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Sodium 45 mg1.88%
Total Carbohydrates %
Dietary Fiber %
Protein 19 g38%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet