News Canada: Sauce It Up
Bring excitement back into your daily mealtime routine.
Ingredients
| Vegetable oil | 2 Tablespoon | |
| Beef short ribs | 2 3/4 Pound , cut into 2 | |
| Fire roasted crushed tomatoes | 1 Cup (16 tbs) (Aylmer Accents) | |
| Garlic rib sauce | 341 Milliliter (1 bottle VH medium) | |
| Water | 3 1/4 Cup (52 tbs) , divided (1 cup + 2 cup later with vegetables+ 1/4 cup water to mix with cornstarch) | |
| Chopped carrot | 2 Cup (32 tbs) | |
| Potato | 3 Cup (48 tbs) , chop | |
| Cornstarch | 1 Tablespoon |
Directions
GETTING READY
1. Preheat oven to 350 degree F.
MAKING
2. Place a Dutch oven over medium high flame and heat oil in it.
3. Drop beef in hot oil and cook for about 4 minutes per side or until browned.
4. Add roasted tomato, rib sauce, and water. Give it a good stir and bring it to a boil.
5. Cover and pop it in oven. Cook for an hour.
6. Remove pot from oven and throw carrot, and potato in it.
7. Pour 2 cups of water and place it back in the oven for 1 ½ hours or until done.
8. In a small bowl, mix together cornstarch and ¼ cup of water.
9. Pour the mixture into the Dutch oven and bring it to a boil over medium high heat. Stir and cook until sauce is thickened to desired consistency.
SERVING
10. Serve hot over a bed of rice or bread.
Recipe Summary
Nutrition Facts
Serving size
Calories 1016Calories from Fat 741
% Daily Value*
Total Fat 82 g126.2%
Saturated Fat 34 g170%
Trans Fat 0 g
Cholesterol
Sodium 438 mg18.25%
Total Carbohydrates 34 g11.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 33 g66%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
