Slow Cooked Braised Boneless Short Ribs

CookingWithCarolyn's picture

May. 10, 2012

Ingredients

Short ribs of beef 3 Pound (Boneless)
All purpose seasoning 3 Tablespoon (Grand Diamond)
All purpose flour 1 Cup (16 tbs)
Extra virgin olive oil 3 Tablespoon
Onion 1 Medium , slice
Garlic 3 Clove (15 gm) , mince
Shiraz cabernet sauvignon wine
Cabernet sauvignon wine 1/2 Cup (8 tbs)
Beef broth 2 Cup (32 tbs)
Worcestershire 1 Tablespoon
Rosemary sprig 1 Small
Cooked rice 1 Cup (16 tbs)

Directions

GETTING READY

1. Preheat oven to 375 degrees.

2. Pat dry the short ribs with a paper towel, and place in a bowl.

3. Season the ribs with Grand Diamond All Purpose Seasoning.

4. Sprinkle the flour over the ribs, lightly coat each rib and shake off any excess flour and set aside on a plate.

MAKING

5. Preheat a large skillet over medium-high heat for 3 to 4 minutes.

6. Pour in the olive oil and allow it heat up, Brown the floured ribs in the pan for 2-3 minutes on each side.

7. Once the ribs are done remove and let it rest.

8. In the same skillet, sauté the onions for 2 to 3 minutes, then add the garlic and sauté for about 1 minute.

9. Pour the wine into the skillet and stir, scraping up the bottom of the pan.

10. Reduce the wine by half for about 10 minutes over medium-high heat.

11. Add the beef broth and Worcestershire and stir well.

12. Place the ribs and the rosemary sprig into the sauce, cover with a lid, and bake at 375 degrees for 2 to 2½ hours.

SERVING

13. Serve with flavored rice or mashed potatoes.

Recipe Summary

Difficulty Level: Medium
Cook Time: 180 Minutes
Ready In: 180 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 2143Calories from Fat 1494

 % Daily Value*

Total Fat 168 g258.5%

Saturated Fat 65 g325%

Trans Fat 0 g

Cholesterol

Sodium 2929 mg122.04%

Total Carbohydrates 56 g18.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 94 g188%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet