Beef Skewers

Chef.Foodie's picture

Jan. 03, 2012


Flank steak 2 Pound (1 no.)
Marinade To Taste (Korean or teriyaki)
Scallions 1/4 Pound , cut diagonally inot 1 1/2 inch lengths (1 bunch)


Getting Ready

1. Start by semi-freezing the steak in the freezer for 3-4 hours

2. Slice meat into thin slices


3. Take the meat and mix with either korean or teriyaki marinade and refrigerate for 1 to 2 hours

4. Take the scallions and weave onto skewers


5. Served as an appetizer and with a sauce of your choice (tartar sauce, mint sauce, tomato sauce. etc)


The meat should be firm-frozen but not rock-hard

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 369Calories from Fat 121

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 347 mg14.46%

Total Carbohydrates 2 g0.7%

Dietary Fiber %


Protein 47 g94%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet