Kidney Beef Mince

Fix.and.Freeze.Foods's picture

Dec. 14, 2011

Ingredients

Bacon rashers 4 Ounce
Minced steak 12 Ounce
Tomatoes 4
Pigs kidney 2
Butter 1 1/2 Ounce
Flour 1 Tablespoon
Stock 1/2 Pint
Worcestershire sauce 1 Teaspoon

Directions

GETTING READY

1) Wash the bacon and chop them.

2) Wash the tomatoes, kidney and chop them.

MAKING

3) Fry the bacon in butter till the fat runs.

4) Add the chopped tomatoes along with kidney, beef, flour and seasoning.

5) Add the stock and Worcestershire sauce.

6) Boil the mixture and transfer into the casserole.

7) Cover the casserole and bake for 45 minutes at 350°F, 180°C, Gas Mark

SERVING

8) Serve over rice, pasta or use as a filling in savory pies.

TIPS

The mixture can also be simmered in a pan on medium heat till the ingredients are cooked.

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1843Calories from Fat 922

 % Daily Value*

Total Fat 103 g158.5%

Saturated Fat 49 g245%

Trans Fat 0 g

Cholesterol

Sodium 685 mg28.54%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6 g24%

Sugars 16 g

Protein 189 g378%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet