Company Casserole

Diabetic.Foodie's picture

Dec. 25, 2009

Ingredients

Butter 2 Teaspoon
Green pepper 1/4 Cup (4 tbs) , chopped
Flour 1 Teaspoon
Salt 1 Teaspoon
Pepper 1 Dash
Milk 1/2 Cup (8 tbs)
Egg 1 , beaten
Sour cream 1/4 Cup (4 tbs)
Low calorie mayonnaise 1/2 Cup (8 tbs)
Mixed vegetables 14 Ounce , drained, rinsed (La Choy)
Tuna 7 Ounce , drained, flaked
Tomatoes 2 , peeled and 2 cut into wedges
Chow mein noodles 1/2 Cup (8 tbs) , crushed (La Choy)

Directions

Melt butter in a saucepan; add green pepper and cook 2 minutes.

Blend in flour, salt and pepper.

Gradually add milk; cook, stirring, until slightly thickened.

Blend together egg, sour cream and mayonnaise; stir into sauce.

Add vegetables and tuna.

Turn into buttered 1 qt. (1 L.) casserole.

Arrange tomato wedges on top.

Sprinkle crushed noodles over tuna mixture.

Bake at 375°F (190°C) for 25 minutes.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1417Calories from Fat 646

 % Daily Value*

Total Fat 73 g112.3%

Saturated Fat 23 g115%

Trans Fat 0 g

Cholesterol

Sodium 2578 mg107.42%

Total Carbohydrates 117 g39%

Dietary Fiber 14 g56%

Sugars 38 g

Protein 73 g146%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet