Slow Cooker Beef and Broccoli (Get Your Crock Pots Ready)

DivasCanCook's picture

Dec. 08, 2014

Here comes the slow cooker recipes. I hope you have a crock pot because today we are cooking up some super easy beef and broccoli. Juicy steak slow cooked in a yummy soy sauce mixture. Paired up with some steamed broccoli and white rice and dinner is so ready. Dump it in the slow cooker and go about your merry way. Gotta love it.

Ingredients

Steak 1 1/5 Pound , cut into strips (I used flank steak)
White onion/Yellow onion 1/2 Cup (8 tbs) , diced
Garlic cloves 3 , mince
Grated fresh ginger 1 Teaspoon (as needed) (Optional)
Chicken broth/Beef broth 1 Cup (16 tbs) , warmed
Low sodium soy sauce 1/2 Cup (8 tbs) (I like Kikkoman)
Brown sugar 1/3 Cup (5.33 tbs) , packed
Sesame oil 1 Tablespoon
Red pepper flakes 1/2 Teaspoon (1/4
Cornstarch 3 Tablespoon (2
Fresh broccoli 4 Cup (64 tbs) , steamed (3

Directions

For directions, please visit http://divascancook.com/slow-cooker-beef-and-broccoli-recipe-crock-pot/

Recipe Summary

Difficulty Level: Medium
Cook Time: 250 Minutes
Ready In: 250 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 522Calories from Fat 198

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 953 mg39.71%

Total Carbohydrates 46 g15.3%

Dietary Fiber 6 g24%

Sugars 21 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet