Learn how to boil soy beans.
Mix of soybeans with shell and soybean pods | 3 Cup (48 tbs) | |
Oil | 1 Tablespoon | |
Carom seeds | 1 Tablespoon | |
Turmeric powder | 1/4 Teaspoon | |
Salt | 2 Teaspoon ((use as per taste)) | |
Water | 1/4 Cup (4 tbs) | |
Green chili paste | 1 Teaspoon | |
Garlic paste | 1 Teaspoon |
MAKING
1. In a pressure cooker, add oil, carom seeds, soybean mixture, turmeric powder, salt to taste, water, green chili paste and garlic paste to taste and give a good stir.
2. Cover it and steam up to 1 or 2 whistles for about 15 minutes and then let the pressure cool down.
SERVING
3. Spread onto a serving plate, sprinkle some 1 tbsp sesame seeds and coriander chopped and serve.
Serving size
Calories 205Calories from Fat 89
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 337 mg14.04%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet