Boiled Soy Beans

bhavnaskitchen's picture

Aug. 25, 2012

Ingredients

Mix of soybeans with shell and soybean pods 3 Cup (48 tbs)
Oil 1 Tablespoon
Carom seeds 1 Tablespoon
Turmeric powder 1/4 Teaspoon
Salt 2 Teaspoon (use as per taste)
Water 1/4 Cup (4 tbs)
Green chili paste 1 Teaspoon
Garlic paste 1 Teaspoon

Directions

MAKING

1. In a pressure cooker, add oil, carom seeds, soybean mixture, turmeric powder, salt to taste, water, green chili paste and garlic paste to taste and give a good stir.

2. Cover it and steam up to 1 or 2 whistles for about 15 minutes and then let the pressure cool down.

SERVING

3. Spread onto a serving plate, sprinkle some 1 tbsp sesame seeds and coriander chopped and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 205Calories from Fat 89

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 337 mg14.04%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet