Red Beans and Rice with Smoked Turkey Wings

CookingWithCarolyn's picture

May. 10, 2012

Ingredients

Low sodium chicken stock/Water 3 Quart
Turkey wings 1 , smoke
Red beans 1 Pound , rinsed
Onion 1/3 Cup (5.33 tbs) , chop
Celery 1/3 Cup (5.33 tbs) , chop
Bell pepper 1/3 Cup (5.33 tbs) , chop
Garlic 2 Clove (10 gm) , mince
Fresh thyme 1 Tablespoon , chop
All purpose seasoning 3 Tablespoon (Grand Diamond)
Cooked rice 1 Cup (16 tbs)

Directions

MAKING

1. In a large stock pot pour water or low sodium chicken stock and add the turkey wings and over medium heat cover the pot and let the smoked turkey simmer for 1 hour.

2. In the meantime discard any pebbles or unwanted object from the beans, rinse under running water.

3. Chop the onions, celery, bell pepper; thyme and mince the garlic add this to the stock pot along with the red beans.

4. Add the all-purpose seasoning and stir, let it simmer for 2 ½ hours, cover with the lid.

5. Occasionally stir the beans every half hour or so during the cooking process.

SERVING

6. Serve the beans over a cup of cooked rice or with cornbread.

Recipe Summary

Difficulty Level: Medium
Cook Time: 210 Minutes
Ready In: 210 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 430Calories from Fat 54

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 167 mg6.96%

Total Carbohydrates 68 g22.7%

Dietary Fiber 13 g52%

Sugars 3 g

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet