Bear Roast

American.Gourmet's picture

Jan. 03, 2012

Ingredients

Lemon 1 , juiced
Salt To Taste
Pepper To Taste
Chopped garlic 1 Teaspoon
Herbs 1 Tablespoon (as per choice)
Bear roast 4 Pound
Water 1/2 Cup (8 tbs)
Garlic salt To Taste
Celery seed 1 Teaspoon
Oregano 1/2 Teaspoon
Thyme 1/2 Teaspoon
Basil 1/2 Teaspoon

Directions

GETTING READY

1)Marinate roast overnight in lemon juice,salt,pepper,garlic and herbs.

MAKING

2)Preheat oven to 325 degrees

3)In a heavy pot,sear the meat on all sides.

4)Toss in the celery seed,garlic,herbs,salt and pepper.

5)Cover and cook in oven slowly for upto 3 hours.

6)Remove the drippings and skim the fat.

SERVING

7)Slice meat and serve with sauce.

Recipe Summary

Difficulty Level: Medium
Cook Time: 180 Minutes
Ready In: 180 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 3892Calories from Fat 1167

 % Daily Value*

Total Fat 130 g200%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 723 mg30.13%

Total Carbohydrates 13 g4.3%

Dietary Fiber 5 g20%

Sugars

Protein 643 g1286%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet