100-Calorie Pumpkin Pie Bars Dessert

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Nov. 28, 2013


For the crust
Graham cracker 10 Medium (or as many to cover the bottom of the dish)
For the filling
Garbanzo bean 1 Cup (16 tbs)
Pumpkin puree 3/4 Cup (12 tbs)
Unsweetened vanilla almond milk 1/2 Cup (8 tbs) (or any milk of choice)
Peanut butter 1 Tablespoon (heaping)
Vanilla protein powder 1 1/2 Tablespoon (1 scoop)
Packed brown sugar 1/2 Cup (8 tbs)
Egg white 1 Medium (or ground flaxseed)
Pumpkin pie spice 1 Teaspoon
Baking soda 1/2 Teaspoon
Baking powder 1 Teaspoon
For the topping
Egg white 1 Medium
Swiss cheese 2 Ounce (The Laughing Cow Light Swiss)
Sugar 1 Tablespoon
Chocolate chips 2 Tablespoon



1. Preheat the oven to 350 degrees F.


2. FILLING: In a food processor put in all the ingredients of the “filling” and process till smooth and airy.

3. TOPPING: In a bowl add the egg white, sugar and cheese and beat till combined and airy.

4. In a baking dish arrange the graham crackers in a single layer. Pour the filling over it and spread evenly. Pour the topping o the filling and sprinkle the chips.

5. Bake for around 10 minutes. Remove from the oven and let it sit for a few minutes before slicing and serving.


6. Serve the pie warm as dessert.

Recipe Summary

Difficulty Level: Medium
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 306Calories from Fat 64

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 313 mg13.04%

Total Carbohydrates 50 g16.7%

Dietary Fiber 5 g20%

Sugars 24 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet