100-Calorie Pumpkin Pie Bars Dessert

SarahsFabChannel's picture

Nov. 28, 2013

Today I have a recipe that Im pretty pumped to share with all of you. Its a combination of a few recipes and any similarities to other recipes are coincidence as I promise I whipped it up on my own. After reading about Chocolate Covered Katies usage of chickpeas in baked goods, I was determined to create a winning recipe using the nutrient dense beans.


For the crust
Graham cracker 10 Medium ((or as many to cover the bottom of the dish))
For the filling
Garbanzo bean 1 Cup (16 tbs)
Pumpkin puree 3/4 Cup (12 tbs)
Unsweetened vanilla almond milk 1/2 Cup (8 tbs) ((or any milk of choice))
Peanut butter 1 Tablespoon ((heaping))
Vanilla protein powder 1 1/2 Tablespoon ((1 scoop))
Packed brown sugar 1/2 Cup (8 tbs)
Egg white 1 Medium ((or ground flaxseed))
Pumpkin pie spice 1 Teaspoon
Baking soda 1/2 Teaspoon
Baking powder 1 Teaspoon
For the topping
Egg white 1 Medium
Swiss cheese 2 Ounce ((The Laughing Cow Light Swiss))
Sugar 1 Tablespoon
Chocolate chips 2 Tablespoon



1.Preheat the oven to 350 degrees F.


2.FILLING: In a food processor put in all the ingredients of the “filling” and process till smooth and airy.

3.TOPPING: In a bowl add the egg white, sugar and cheese and beat till combined and airy.

4.In a baking dish arrange the graham crackers in a single layer. Pour the filling over it and spread evenly. Pour the topping o the filling and sprinkle the chips.

5.Bake for around 10 minutes. Remove from the oven and let it sit for a few minutes before slicing and serving.


6.Serve the pie warm as dessert.

Recipe Summary

Difficulty Level: Medium
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 306Calories from Fat 64

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 313 mg13.04%

Total Carbohydrates 50 g16.7%

Dietary Fiber 5 g20%

Sugars 24 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet