Oatmeal Energy Bar

FingerLickinKitchen's picture

Sep. 26, 2012

Quick, Nutritious, Delicious dessert that won't kill your blood sugar.


Tahini 2 Tablespoon
Steel cut oats 2 Cup (32 tbs)
Oat bran 1 Cup (16 tbs)
Flaxseed meal 4 Tablespoon (optional) (Optional)
Raisins 1/4 Cup (4 tbs)
Walnuts 1/4 Cup (4 tbs)
Almonds 1/4 Cup (4 tbs)
Pecans 1/4 Cup (4 tbs)
Blackstrap molasses 1/4 Cup (4 tbs)
Maple syrup 1/4 Cup (4 tbs)
Honey 1/4 Cup (4 tbs)
Dates 3 Large , chop
Vanilla extract 2 Tablespoon
Cinnamon 2 Tablespoon



1. In a bowl take steel cut oats, oat bran, flaxseed meal raisins, walnuts, almonds and pecans

2. Place a pan over low – medium heat and add in maple syrup, honey and blackstrap molasses.

3. Add in dates and tahini and incorporate all the ingredients well until silk and smooth.

4. Sprinkle cinnamon and vanilla extract to the mixture, stir to incorporate all the ingredients.

5. Pour syrup over the oat mixture and mix until incorporated.

6. Line a baking sheet with parchment paper.

7. Preheat the oven at 350 degrees F.


8. Place the mixture onto parchment lined sheet.

9. Spread out the mixture make roughly inch thick.

10. Bake in oven for 10 minutes at 350 degrees F.

11. Take out the bar from the oven and let it cool for 20 minutes.


12. Cut Sesame Oatmeal bars into pieces and serve as a dessert after meal.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 608Calories from Fat 179

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 55 mg2.29%

Total Carbohydrates 99 g33%

Dietary Fiber 16 g64%

Sugars 36 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet