Pumpkin Oatmeal Bars

Western.Chefs's picture

Jan. 03, 2012


Oats 1 Cup (16 tbs) (Quick
All purpose flour 1 Cup (16 tbs)
Lightly packed brown sugar 1 Cup (16 tbs)
Baking powder 1 Teaspoon
Salt 1/4 Teaspoon
Canned pumpkin 1 Cup (16 tbs)
Egg 1 Large , lightly beaten
Butter/Margarine 1/2 Cup (8 tbs) , melted (1 stick)
Vanilla extract 1 Teaspoon
Dark seedless raisins 1/2 Cup (8 tbs)
Unsalted dry roasted peanuts 1/2 Cup (8 tbs) , coarsely chopped



1) Lightly grease a 9-by-9-by-2-inch baking pan.

2) Preheat the oven to 350F.


3) In medium bowl, mix together oats, flour, brown sugar, baking powder and salt until well incorporated.

4) Make a well in center, and place in pumpkin, egg, butter and vanilla;.

5) Stir in the pumpkin mixture until dry ingredients are moistened.

6) Mix in the raisins and peanuts.

7) Transfer the pumpkin mixture the pan and smear evenly.


8) Bake in the oven for 35 to 40 minutes, or until firm and lightly browned.

9) Remove from the oven and allow to cool in pan on wire rack.


10) Cut the baked mixture into bars and use as desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 578Calories from Fat 214

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 11 g55%

Trans Fat 0 g


Sodium 164 mg6.83%

Total Carbohydrates 83 g27.7%

Dietary Fiber 5 g20%

Sugars 44 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet