Energy Bars

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Jan. 28, 2011


Butter/Margarine 2 Tablespoon
Miniature marshmallows 2 Cup (32 tbs) , snipped (20 Large Marshmallows)
Peanut butter 2 Tablespoon
High protein cereal 4 Cup (64 tbs)


In heavy skillet melt butter. (Electric skillet 300°.)

Add marshmallows; heat and stir till mixture is melted and syrupy.

Remove from heat; stir in peanut butter.

Add cereal and mix till coated.

Press into an 8x8x2-inch square on a sheet of heavy foil.

Cool till firm enough to cut into 2x1-inch bars.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 539Calories from Fat 54

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 766 mg31.92%

Total Carbohydrates 64 g21.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 59 g118%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet