This Hi Energy Bar makes a very convenient breakfast for a busy office goer like me whop doesn't have time to prepare breakfast. Just try this Hi Energy Bar yourself next morning and let me know if you find it as good as I do.
|Almond crunch cereal||2 Cup (32 tbs)|
|Eggs||2 , well beaten|
In medium size mixing bowl, combine cereal and eggs.
Spread carefully on lightly oiled cookie sheet, pressing into oblong shape about 6 inches by 8 inches and 1/4 inch thick.
Press firmly to be sure bars will hold together.
With sharp knife, cut into bars 1 1/2 inches wide and 2 inches long.
Bake for 20 minutes in preheated oven.
Remove from oven and allow to cool for 5 minutes, then break apart (or re cut).
Cool completely, wrap individually and store in covered container.
Serving size Complete recipe
Calories 2175Calories from Fat 513
% Daily Value*
Total Fat 61 g93.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Sodium 732 mg30.5%
Total Carbohydrates 356 g118.7%
Dietary Fiber 25 g100%
Sugars 102 g
Protein 55 g110%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet