Healthy Dry Fruit Bar Easy Homemade Snack Ideas

Eat.East.Indian's picture

Jan. 08, 2017

This is a Healthy, Easy, Quick Breakfast bars recipe which is nutritious, tasty and will make your mornings so much more relaxed. I like making these on the weekends in bulk for quick snack during the week, for kids breakfast and to enjoy them with cup of tea or coffee.

Ingredients

Frozen banana 3
Unsweetened shredded coconut 1 Cup (16 tbs)
Oats flour 1 Cup (16 tbs)
Cheerio 1 Cup (16 tbs)
Dry fruit 1 1/2 Cup (24 tbs)
Nutmeg 1/4 Teaspoon
Cinnamon 1/4 Teaspoon
Sesame seeds 2 Tablespoon

Directions

MAKING

1. Mix all ingredients and then bake at 375 F for 15 mins.

2. Cut into pieces and store in an airtight container.

SERVING

3. Serve as a snack or for breakfast.

Recipe Summary

Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 239Calories from Fat 89

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 49 mg2.04%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet