Banana Fan Flambe

New.Wife's picture

Jan. 10, 2012


Bananas 4 Large , cut into fans
Rum 1/4 Cup (4 tbs)
Oranges 1 1/2 , juiced
Cinnamon 1/4 Teaspoon
Ground nutmeg 1 1/2 Pinch
Butter 6 Tablespoon
Egg white 1 , slightly beaten
Soft light brown sugar 1/4 Cup (4 tbs)
Vanilla ice cream/Whipped cream 1 Pint (For Serving)



1) Put rum in a cup and place it on a stand in a pan or bowl of hot water. Warm it gently.

2) In another cup, mix together orange juice, cinnamon and nutmeg.


3) In a large heavy bottomed skillet, melt butter.

4) Apply a coat of egg white on banana fans and put them in the skillet to cook until golden brown from both sides. Sprinkle sugar and stir in orange juice and heat.

5) Add warm rum and set a light to it. Let the flames die completely, then divide the fans and sauce between 4 warmed individual dishes.


6) Serve banana fan flambe with vanilla ice cream or whipped cream.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 702Calories from Fat 287

 % Daily Value*

Total Fat 32 g49.2%

Saturated Fat 20 g100%

Trans Fat 0 g


Sodium 112 mg4.67%

Total Carbohydrates 94 g31.3%

Dietary Fiber 7 g28%

Sugars 68 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet