Banana Boats

Microwave.Lady's picture

Nov. 30, 2011


Bananas 2 Medium
Miniature marshmallows 24
Milk chocolate bar 3/4 Ounce (1 Bar)



1. On the inside curve of the banana, scrape back the banana skin on the upper part of the bananas. Slash the fruit with a knife from end to end so that the fruit is spread out and open.

2. Fill the banana cavity with 12 marshmallows.

3. Stuff broken pieces of the chocolate bar in to the space between the marshmallows. Replace the peel and then microwave on (high) in a glass dish 1 minute till the banana is cooked through and the chocolate is melted.


4. Serve warm with ice cream

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 673Calories from Fat 62

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 114 mg4.75%

Total Carbohydrates 154 g51.3%

Dietary Fiber 5 g20%

Sugars 97 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet