Plantain Skin Salan

foodlover's picture

Sep. 16, 2011


Shredded plantain skin 2 Cup (32 tbs)
Turmeric 1/4 Teaspoon
Salt To Taste
Curry leaves 4
Chili powder 1 Teaspoon
Cumin seeds 1/2 Teaspoon
Onion 1 Large , chopped
Ginger garlic paste 1/2 Teaspoon
Oil 3 Tablespoon
Potato 1 Large , cubed


Cook plantain skin in boiling water to which turmeric and salt have been added.


Heat oil and saute onion, curry leaves, chilli powder, cummin seed and ginger-garlic paste, add and fry potato cubes.

Add plantain skins and a little warm water and cook for 5-7 mins.

Eat with chappatis.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 343Calories from Fat 108

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 147 mg6.13%

Total Carbohydrates 61 g20.3%

Dietary Fiber 6 g24%

Sugars 22 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet