Baked Maple Banana
When I want to spice things up a little and do something beyond the standard banana cut up on oatmeal, blended in the smoothie or just eaten on its own, I make this quick, sweet dish. It seems very fancy and difficult to prepare, but it couldnt be easier to do.
Ingredients
| Butter | 1 Tablespoon | |
| Maple syrup | 2 Tablespoon | |
| Bananas | 4 Large | |
| Lemon juice | 1 Teaspoon | |
| Cinnamon | 1/2 Teaspoon |
Directions
GETTING READY
1. Preheat oven to 400 degrees.
MAKING
2. In a dish, combine butter and maple syrup.
3. Melt the maple syrup and butter in microwave and oven.
4. Add lemon juice and cinnamon. Stir well.
5. Put bananas in this mixture and coat it well.
6. Pop it into the oven for 20-25 minutes.
SERVING
7. Serve it with juice.
Recipe Summary
Nutrition Facts
Serving size
Calories 453Calories from Fat 65
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 6 mg0.25%
Total Carbohydrates 103 g34.3%
Dietary Fiber 11 g44%
Sugars 57 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
