Baked Maple Banana

Weelicious's picture

Jan. 25, 2011

When I want to spice things up a little and do something beyond the standard banana cut up on oatmeal, blended in the smoothie or just eaten on its own, I make this quick, sweet dish. It seems very fancy and difficult to prepare, but it couldnt be easier to do.

Ingredients

Butter 1 Tablespoon
Maple syrup 2 Tablespoon
Bananas 4 Large
Lemon juice 1 Teaspoon
Cinnamon 1/2 Teaspoon

Directions

GETTING READY

1. Preheat oven to 400 degrees.

MAKING

2. In a dish, combine butter and maple syrup.

3. Melt the maple syrup and butter in microwave and oven.

4. Add lemon juice and cinnamon. Stir well.

5. Put bananas in this mixture and coat it well.

6. Pop it into the oven for 20-25 minutes.

SERVING

7. Serve it with juice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 453Calories from Fat 65

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 6 mg0.25%

Total Carbohydrates 103 g34.3%

Dietary Fiber 11 g44%

Sugars 57 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet