Cranberry And Pecan Energy Bites
In this episode of We Heart Food we show you how to make cranberry and pecan energy bites, perfect for that extra bit of energy for the gym after work!
Ingredients
| Rolled oats | 3/4 Cup (12 tbs) | |
| Unsweetened coconut flakes | 1/2 Cup (8 tbs) | |
| Coconut oil | 40 Milliliter | |
| Chopped pecans | 1/2 Cup (8 tbs) | |
| Chopped pistachios | 1/2 Cup (8 tbs) | |
| Dried cranberries | 1/2 Cup (8 tbs) | |
| Unsalted peanut butter | 1/3 Cup (5.33 tbs) | |
| Honey | 1/4 Cup (4 tbs) | |
| Flax seeds | 1/8 Cup (2 tbs) | |
| Sunflower seeds | 1/8 Cup (2 tbs) | |
| Cinnamon | 1 Teaspoon | |
| Vanilla essence | 1 Teaspoon |
Directions
MAKING
1. Take rolled oats, unsweetened coconut flakes, chopped pecans, chopped pistachios, dried cranberries, flax seeds, sunflower seeds, honey, vanilla essence, coconut oil and cinnamon in a bowl.
2. Add peanut butter and mix everything together.
3. Cover with cling film and keep it in the refrigerator for 30 minutes.
4. Take the mixture out and roll it into individual balls. Place the balls back in the refrigerator for 20 minutes.
SERVING
5. Save as it is and store the remaining in a glass jar.
Recipe Summary
Nutrition Facts
Serving size
Calories 290Calories from Fat 160
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 15 mg0.63%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
