Tasty Low Carb Bagels
Bagels dont always have to be bad for your waistline! Homemade bagels are healthy and fun to make too and are far lower in carbs than storebought ones. Crusty, crispy, and chewy, even you can make the perfect bagels at home sans any expertise with this easy recipe. Stream the video to learn all about how to make this wheat treat at home.
Ingredients
| Flax seed | 1 Cup (16 tbs) | |
| Almond meal | 3/4 Cup (12 tbs) | |
| Coconut flour | 2 Tablespoon | |
| Baking powder | 1 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Plain greek yogurt | 2 Tablespoon | |
| Eggs | 2 , beaten | |
| Olive oil | 2 Tablespoon | |
| Water | 2 Tablespoon | |
| Stevia | 1 Teaspoon | |
| Poppy seeds | 1 Teaspoon | |
| Sesame seeds | 1 Teaspoon | |
| Dried garlic flakes | 1 Teaspoon | |
| Onion flakes | 1 Teaspoon | |
| Kosher salt | 1/4 Teaspoon |
Directions
GETTING READY
1. Preheat oven to 350 degree.
MAKING
2. In a bowl mix the dry ingredients together.
3. In a separate bowl mix the wet ingredients.
4. Mix the wet ingredients into the dry ingredients.
5. Using a spoon, spoon the mixture into the baking pan
6. Top with bagel topping like poppy seed, sesame seeds, dried garlic flakes, dried onion flakes and kosher salt.
7. Bake at 350 degree for 25 minutes.
SERVING
8. The bagels can be stored and served later.
Recipe Summary
Nutrition Facts
Serving size
Calories 434Calories from Fat 314
% Daily Value*
Total Fat 37 g56.9%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol
Sodium 515 mg21.46%
Total Carbohydrates 18 g6%
Dietary Fiber 13 g52%
Sugars 2 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
