Tasty Low Carb Bagels

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Nov. 14, 2011

Bagels dont always have to be bad for your waistline! Homemade bagels are healthy and fun to make too and are far lower in carbs than storebought ones. Crusty, crispy, and chewy, even you can make the perfect bagels at home sans any expertise with this easy recipe. Stream the video to learn all about how to make this wheat treat at home.


Flax seed 1 Cup (16 tbs)
Almond meal 3/4 Cup (12 tbs)
Coconut flour 2 Tablespoon
Baking powder 1 Teaspoon
Salt 1/2 Teaspoon
Plain greek yogurt 2 Tablespoon
Eggs 2 , beaten
Olive oil 2 Tablespoon
Water 2 Tablespoon
Stevia 1 Teaspoon
Poppy seeds 1 Teaspoon
Sesame seeds 1 Teaspoon
Dried garlic flakes 1 Teaspoon
Onion flakes 1 Teaspoon
Kosher salt 1/4 Teaspoon



1. Preheat oven to 350 degree.


2. In a bowl mix the dry ingredients together.

3. In a separate bowl mix the wet ingredients.

4. Mix the wet ingredients into the dry ingredients.

5. Using a spoon, spoon the mixture into the baking pan

6. Top with bagel topping like poppy seed, sesame seeds, dried garlic flakes, dried onion flakes and kosher salt.

7. Bake at 350 degree for 25 minutes.


8. The bagels can be stored and served later.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 434Calories from Fat 314

 % Daily Value*

Total Fat 37 g56.9%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 515 mg21.46%

Total Carbohydrates 18 g6%

Dietary Fiber 13 g52%

Sugars 2 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet