Avocado with Cauliflower and Romaine

world.food's picture

Jan. 18, 2012

Ingredients

Cauliflower florets 2 Cup (32 tbs)
Romaine 1 , washed, torn into bite sized pieces and spun dry (1 head)
For dressing
Olive oil 1/4 Cup (4 tbs)
Cider/Wine vinegar 1/4 Cup (4 tbs)
Salt 1 Teaspoon
Avocado 1 Teaspoon
Red onion 1 Small , halved and sliced into thin rings
Black pepper 1/2 Teaspoon
Garlic 3 Clove (15 gm) , mashed

Directions

MAKING

1. In a pan add 1 cup of water and boil.

2. Add the cauliflower florets and boil till they are crisp and tender. Boil for 5 minutes.

3. Place the florets in a colander. Rinse thoroughly and place the florets in a salad bowl.

4. Combine red onion and romaine.

5. In another small bow whisk the dressing.

6. Pour the dressing on the salad. Toss it very gently.

FINALIZING

7. Peel and slice the avocadoes.

SERVING

8. Serve with avocado garnish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 110Calories from Fat 82

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 338 mg14.08%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet