Lunch Recipe: Healthy Tuna Salad Stuffed Avocado

C4Bimbos's picture

Feb. 28, 2016

New Year means new you! Start this year off right with this healthy, easy, and delicious lunch! I don't know about you but after the Holidays my body can't handle any more rich food. This is the perfect way to get you back on track to eating healthy!


Avocado 1 , cut in half, seed removed
Canned tuna 5 Ounce , drained
Celery 1/4 Cup (4 tbs) , diced
Scallion whites 1 , sliced
Lemon zest 1/2 Teaspoon
Greek yogurt 1 Tablespoon
Fresh lemon juice 1 Teaspoon
Salt and pepper To Taste



1.In a bowl add the drained tuna, diced celery, sliced scallion, lemon zest, lemon juice, Greek yogurt, salt, and pepper and stir to combine.

2.Cut the avocado in half and remove the seed. Squeeze a little lemon juice on each half and sprinkle with salt and pepper.

3.Add a big dollop of the tuna salad on each half and you're ready to eat! Easy and healthy doesn't always mean flavorless.



4.Serve and enjoy!


Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 162Calories from Fat 93

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 215 mg8.96%

Total Carbohydrates 5 g1.7%

Dietary Fiber 3 g12%


Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet