Italian Asparagus Sticks

Weelicious's picture

Jan. 25, 2011

Asparagus sticks is one recipe that kids and adults love alike.


Bread crumbs/Wheat panko 1 Cup (16 tbs)
Italian herbs 1 Tablespoon
Salt 1/2 Teaspoon
Garlic powder 1/2 Teaspoon
Eggs 2 Large
Flour 1/4 Cup (4 tbs)
Asparagus 1 Bunch (100 gm) (cleaned and stems removed)



1. Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.


2. Take three bowls at a time and put combine flour, Italian herbs, and salt and garlic powder in the first bowl.

3. Whisk eggs in the second and put bread crumbs in the third.

4. Take an asparagus stick at a time, coat it with flour, dip it in egg and at last coat it with bread crumbs.

5. On a baking sheet place all of the coated sticks. Spray lightly with oil and bake for 30-35 minutes or until the bread crumbs are golden.


6. Serve it with red sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 73Calories from Fat 18

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 546 mg22.75%

Total Carbohydrates 10 g3.3%

Dietary Fiber %

Sugars 1 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet