An excellent recipe to prepare grilled asparagus. Prepare and serve as a side.
Sunflower seeds | 1/4 Cup (4 tbs) | |
Asparagus | 1 Pound , ends trimmed | |
Freshly grated parmesan | 2 Ounce | |
Bacon slices | 6 |
GETTING READY
1. Prepare the grill for cooking.
MAKING
2. Roast sunflower seeds in a cast iron skillet and set them aside.
3. Place the asparagus on the grill and let them sear. Transfer the asparagus to a cast iron skillet on indirect heat.
4. Put bacon slices on the grill and let them cook until crispy and done. Crumble and set it aside.
5. After 15 minutes of cooking asparagus over indirect heat, sprinkle freshly grated parmesan cheese over it. Toss in roasted sunflower seeds and mix well.
SERVING
6. Place the aspragus on a serving dish, sprinkle crumbled bacon and serve.
Serving size
Calories 115Calories from Fat 60
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 267 mg11.13%
Total Carbohydrates 6 g2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet