Bean Sprouts and Capsicum Salad (Calcium Rich)

Tarla.Dalal's picture

Mar. 27, 2014

Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption.

Ingredients

Bean sprouts 1 1/2 Cup (24 tbs)
Thinly sliced capsicum 1/2 Cup (8 tbs)
Salt To Taste
For spicy dressing
Oil 1 1/2 Teaspoon
Crushed garlic 1 Teaspoon
Vinegar 2 Teaspoon
Soy sauce 1 Teaspoon
Sugar 1/2 Teaspoon
Chili powder 1/2 Teaspoon
Roasted crushed peanuts 1 1/2 Tablespoon

Directions

MAKING

For Spicy Dressing:

1. In a small non-stick pan, heat oil, add garlic and sauté over medium flame for 15 seconds. Remove from flame and set aside to cool slightly.

2. Add vinegar, soy sauce, sugar, chili powder and peanuts. Mix well and set aside.

FINALIZING

3. In a bowl, combine bean sprouts, capsicum, spicy dressing and salt. Toss well.

SERVING

4. Serve immediately or refrigerate for 30 minutes and serve chilled.

Recipe Summary

Difficulty Level: Easy
Cook Time: 1 Minutes
Ready In: 1 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 145Calories from Fat 85

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 428 mg17.83%

Total Carbohydrates 12 g4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet