Whole Wheat Salad Hummus Wrap (Healthy Heart and Low Calorie Snack)

The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.

Ingredients

Chapatis 4
For hummus
Soaked and boiled kabuli chana 1/2 Cup (8 tbs)
Low fat curd 2 Tablespoon
Olive oil 2 Teaspoon
Lemon juice 1/2 Tablespoon
Finely chopped garlic 1 Teaspoon
Salt To Taste
For salad
Sliced tomato 1/2 Cup (8 tbs) , deseeded, sliced
Sliced and blanched carrot 1/2 Cup (8 tbs)
Sliced spring onion 1/2 Cup (8 tbs) (whites and greens)
Bean sprouts 1/2 Cup (8 tbs)
Shredded iceburg lettuce 1 Cup (16 tbs)
Finely chopped coriander 2 Tablespoon
Finely chopped mint leaves 2 Tablespoon
Roasted cumin seed powder 1/2 Teaspoon
Olive oil 1 Teaspoon

Directions

MAKING

For Hummus:

1. In blender, place kabuli chana, curd, olive oil, lemon juice, garlic, and salt. Blend until smooth, divide the mixture into 4 equal portions and set aside.

For Salad:

2. In a bowl, mix tomato, carrot, spring onion, bean sprouts, lettuce, coriander, mint, cumin powder, lemon juice, olive oil, and salt. Divide the mixture into 4 equal portions.

FINALIZING

3. On clean dry work surface, place a chapatti and spread a portion of hummus evenly on top.

4. Place a portion of salad mixture in the center and roll the chapatti tightly. Seal with the toothpick. Repeat the steps to make more.

SERVING

5. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 162Calories from Fat 59

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 214 mg8.92%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet