Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack)

Tarla.Dalal's picture

Mar. 04, 2014

The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.


Chapatis 4
For hummus
Soaked and boiled kabuli chana 1/2 Cup (8 tbs)
Low fat curd 2 Tablespoon
Olive oil 2 Teaspoon
Lemon juice 1/2 Tablespoon
Finely chopped garlic 1 Teaspoon
Salt To Taste
For salad
Sliced tomato 1/2 Cup (8 tbs) , deseeded, sliced
Sliced and blanched carrot 1/2 Cup (8 tbs)
Sliced spring onion 1/2 Cup (8 tbs) (whites and greens)
Bean sprouts 1/2 Cup (8 tbs)
Shredded iceburg lettuce 1 Cup (16 tbs)
Finely chopped coriander 2 Tablespoon
Finely chopped mint leaves 2 Tablespoon
Roasted cumin seed powder 1/2 Teaspoon
Olive oil 1 Teaspoon



For Hummus:

1. In blender, place kabuli chana, curd, olive oil, lemon juice, garlic, and salt. Blend until smooth, divide the mixture into 4 equal portions and set aside.

For Salad:

2. In a bowl, mix tomato, carrot, spring onion, bean sprouts, lettuce, coriander, mint, cumin powder, lemon juice, olive oil, and salt. Divide the mixture into 4 equal portions.


3. On clean dry work surface, place a chapatti and spread a portion of hummus evenly on top.

4. Place a portion of salad mixture in the center and roll the chapatti tightly. Seal with the toothpick. Repeat the steps to make more.


5. Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 162Calories from Fat 59

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat %

Trans Fat 0 g


Sodium 214 mg8.92%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet