CFJC Midday Oct 1, 2013 MWL

pork and broccoli stir fry


Sesame oil/Olive oil 2 Tablespoon
Red onion 1 , slice
Garlic clove 2 , mince
Ginger piece 2 Inch
Broccoli florets 10 Cup (160 tbs) (8
Pork meat 350 Gram (300
Red pepper spice blend 2 Tablespoon
Butter 2 Tablespoon



1. Place a pan over medium high heat and stir fry onion, ginger, garlic, and pork with oil. Cook for 3-5 minutes or until little caramelized.

2. Add broccoli and red pepper spice blend. Cook for another 3-5 minutes or until tender. Stir in butter.


3. Garnish with fresh cilantro or sweet red pepper and serve over salad green, quinoa, noodles or brown rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 292Calories from Fat 156

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 111 mg4.63%

Total Carbohydrates 18 g6%

Dietary Fiber %

Sugars 1 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet